An Artful Life
Art doesn't have to be something you do that produces a product or object of any kind. It can be a way of living that promotes peace of...
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Amy Couch
Jul 302 min
Positive Reflections
One of the things I am passionate about is helping people see and feel the strength, beauty, and resilient spirit that resides within...
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Amy Couch
Jul 205 min
The Imaginal Realm
The first time I heard the phrase Imaginal Realm was in 2002 when reading The Gospel of Mary Magdalene, as translated by J....
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Amy Couch
Jul 202 min
Becoming Authentic
During my chaotic breathing session today, this phrase popped into my head: “Feeling into the body of wood-and what it wants and needs...
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Amy Couch
Jul 161 min
Cosmic Flowers Coloring Book: Unwind Your Mind
It’s amazing to realize it has been 7 years since I published my coloring book. And I still love it! I have one I am working/playing...
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Amy Couch
May 138 min
The Biological Underpinnings of MindBody Medicine
In this post I want to set the stage for the basis of all the MindBody Medicine Skills I will be teaching in my 8 week small groups
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Amy Couch
Jan 112 min
Safe to Come Home
This song, Safe to Come Home, is born out of a synthesis of all the healing I have done over a lifetime. The culmination of my experience...
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Amy Couch
May 30, 20233 min
What Are Core Wounds?
Core wounds are beliefs we have about ourselves that were conditioned into us during childhood, though if we experience a trauma or...
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Amy Couch
Apr 25, 20233 min
Coming Home to Myself
While thinking about the purpose of this new blog, I finally "got" why I decided to become a coach. I don't have answers for anybody. I...
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Amy Couch
Jan 27, 20231 min
Daily Practice Qigong Video
This is a wonderful daily practice to regulate your nervous system and help you feel grounded and enlivened at the same time.
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